September is National Yoga Month, therefore here are some key reasons why we say, 'yes' to yoga for the kiddos. - Kids get stressed too!
- Improve overall strength, coordination and balance
- Increase body awareness and breathing patterns
- Increase focus and concentration
- Flexibility
- Can be adapted for the individual child
Ask your therapist if yoga may be appropriate for your child!
For more resources check out the following resources:
- http://www.pbs.org/parents/food-and-fitness/sport-and-fitness/why-yoga-and-kids-go-together/
- http://www.yogajournal.com/article/family/yoga-kids/
